Heal Your Body

Yoga for Seniors

Yoga for Seniors

Attention seniors, teachers of seniors and all yogis! Here is your one hour gentle or chair yoga playlist. Enjoy your practice, Namaste`

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30 Minute Modern Flow

30 Minute Modern Flow

End of Summer Vibes! Looking for a way to fit yoga and mediation practice into your day? Get your mat out, play this music and let’s move for 30 minutes. Seated Meditation Seated Poses Table Down Dog Viyansa Flow Balancing Poses Inversion Floor Twists Savasana

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Home Practice

Free Your Mind

Being Present

Being Present

Because eventually ruminating thoughts become not only pointless but also detrimental. Drop the story line and let’s be here now. Every moment is a new shot at freedom.

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Meditation AKA Being in the Zone

Meditation AKA Being in the Zone

Are you curious about meditation? Do you have doubts about the practice or are you already a meditation lover? No matter where your thoughts lie you will likely benefit from watching this quick video by ABC News Corespondent Dan Harris. In this video Dan Harris explains some of the neuroscience behind meditation. Dan also shares his prediction that meditation will soon become a […]

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Get Mindful!

Get Mindful!

Wondering how to be mindful? You can start by simply becoming aware. Become aware of your thoughts, your mind chatter, and judgements, then let it all go. Be present, become aware of your breath. And, repeat.

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Feed Your Soul

Yoga & Mindfulness Center – Opening Soon!
Plum Village, France

Plum Village, France

Plum Village Mindfulness Practice Center is a peaceful place nestled in the countryside of France. Plum Village was founded by Zen Master Thich Nhat Hanh. Life at the village is based on Mindfulness – being woven into daily activities at the village. Residence train themselves to be mindful throughout the day: while eating, walking, working, or enjoying […]

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Omega Institute, New York

Omega Institute, New York

Awaking Your Inner Goddess Retreat: Omega Institute, New York. www.eomega.org. Omega is a very special and beautiful place; it is a place that is defiantly worth visiting. This photo was take during a three day retreat that was led by the beautiful Hemalayaa. Hemalayaa hosted a workshop called Awaking Your Inner Goddess that was centered […]

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Nourish Your Body

Eat Healthy

Eat Healthy

Juice recipe: kale, pineapple, ginger, coconut water, shaved ice & a wine glass.

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Summer Green Juice!

Summer Green Juice!

Recipe: 1 pineapple, 5 swiss chard leaves, an inch of ginger and 1/2 a cup of coconut water.

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Friday Night Cleanse

Friday Night Cleanse

Recipe: juice two grapefruits & add coconut water!

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Recent Posts

Yoga for Seniors

Yoga for Seniors

Attention seniors, teachers of seniors and all yogis! Here is your one hour gentle or chair yoga playlist. Enjoy your practice, Namaste`

Read More →

I’m Officially 500 Hour Teacher Trained!

I’m Officially 500 Hour Teacher Trained!

Hard work pays.

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